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10 Health Benefits of Apples

10 Health Benefits of Apples.Apple is an good that is care our life in many steps because God store in this many protein.French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density.  

Apple gives many benefit  to our life for example bones mind and to our body and the other process of our body because in the apple many ability are in that10 Health Benefits of Apples.10 Health Benefits of Apples

One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month10 Health Benefits of Apples.And on the other those women who eats a large number of apple during pregnancy have a lower rates of asthma than children whose mothers ate few apples.

The quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.for more you can visit this websitefor more

Apples gives us LUNGS CANCER PREVENTION .apples gives many benifit to our daily motion.Those  people  who ate the most apples had a 50 percent lower risk of developing lung cancer.

10 Health Benefits of Apples.Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.Apples gives many benifits to our life thats are Lung Cancer Prevention Breast Cancer Prevention Colon Cancer Prevention Liver Cancer Prevention Diabetes Management Weight Loss.

10 Health Benefits of Apples. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent. Apple skins had a 43 percent lower risk of colon cancer.10 Health Benefits of Apples.for more reading read more

Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract. Rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.  The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes. A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting

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